Black Bean Burgers

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Sweet Potato and Black Bean Burgers recipe

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Black Bean Burgers
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Double or triple the batch of these bean burgers and freeze them for easy lunches, dinners, and snacks in the future. When you're enjoying bean burgers, you're not only saving yourself from the plaque-building saturated fat of regular hamburgers, you're also improving your heart health because beans, all beans, are rich in soluble fiber, which actively lowers blood cholesterol.
Servings Prep Time Cook Time
4patties 30minutes 5minutes
Servings Prep Time
4patties 30minutes
Cook Time
5minutes
Ingredients
Servings: patties Units:
Ingredients
Servings: patties Units:
Instructions
  1. In a food processor, puree one cup of the black beans.
  2. Mix puree and remaining ingredients, including whole beans, in a bowl until well combined.
  3. Make into ½-cup-size balls and flatten into patties.
  4. In a large, hot, nonstick skillet, spray a small amount of oil spray. Sauté each patty on both sides until hot.

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