Veggie Burgers

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Vegetable Burger Recipe

Enjoy fresh takes on old favorites, like a grilled veggie burger with Dijon mustard or homemade Thousand Island Dressing. It’s just one of the super-simple dishes you’ll discover with this meal plan for blood pressure and weight loss.

Don’t have time to make the burgers from scratch? Let the Pritikin Chefs do it for you. Order now in the Pritikin Online Market.

Veggie Burgers
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Servings
124-ounce patties
Servings
124-ounce patties
Ingredients
Servings: 4-ounce patties Units:
Ingredients
Servings: 4-ounce patties Units:
Instructions
  1. Preheat oven to 375° F.
  2. Heat large nonstick skillet over medium-high temperature. Lightly mist with oil spray. Sauté onions and shallots until translucent.
  3. Add remaining vegetables, stirring frequently until tender. Let stand 5 minutes.
  4. Add cooled vegetables to pita bread crumbs. Fold in egg whites and form patties.
  5. Bake for 12 minutes (or until golden brown) on nonstick baking sheet, flipping patties halfway through.

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