Braised Orange Ginger Sea Bass

Written by
0.6 min read
Recipes from the Pritikin Cooking School

Lemon Braised Sea Bass Salad

You can make this salad in about 10 minutes. Chef Vince is joined by Kara, Pritikin's Registered Dietitian, and they talk about this easy recipe and why the ingredients used are necessary for a healthy diet. Take the tips from this video and make a salad using ingredients you prefer.
Prep Time4 minutes
Active Time6 minutes
Total Time10 minutes
Course: Salad
Cuisine: American, Asian, Easy, Fish
Yield: 4

Materials

Sea Bass

  • 4 oz Sea Bass
  • 1 tsp Pritikin All Purpose Seasoning
  • 1 tsp Mrs Dash ground
  • 2 lemon juice and zested
  • 3 tb white wine

Fennel & Mango Salad

  • 1 cup grapefruit
  • 1 cup oranges
  • 1 cup fennel julienne
  • 1 cup mango julienne
  • 1 cup red onion julienne
  • 1 cup red pepper julienne
  • 1 cup green pepper julienne
  • 1 cup carrot julienne
  • 1 cup jicama julienne
  • 1 lb mixed green

Citrus Herb Dressing

  • 1/4 bu cilantro chopped
  • 1/2 bu parsley chopped
  • 1 tb garlic minced
  • 1 tb Dijon mustard
  • 1/2 cup orange juice concentrate
  • 1/2 cup apple cider vinegar
  • 1/2 cup apple juice concentrate
  • small dash of xanthan gum to thicken no more than 1/8 tsp

Instructions

Sea Bass

  • Mix dry seasonings together and coat Sea Bass
  • In a medium hot skillet sear one side until brown
  • Combine the lemon juice, zest and wine in a bowl, then pour over fish and cover
  • Cook for two minutes, you do not need to flip the fish

Fennel & Mango Salad

  • Combine all vegetables in a bowl
  • Add citrus herb dressing to vegetables and let ir marinate for 5 minutes
  • Serve on a bed of mixed greens

Citrus Herb Dressing

  • Combine all ingredients in blender
  • Blend for 60 seconds
  • Adjust desired thickness with the xanthan gum

Notes

  • Try using another citrus. Also try other proteins like sea bass, chicken and even tofu.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.