Pasta Fagoli

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0.7 min read
pasta whole grain Pritikin Recipe

Pasta Fagoli

Course: Lunch, Main Course, Main Dish
Cuisine: American, International, Vegan, Vegetarian
Yield: 8 portions-8oz

Materials

  • 1/2 white beans soaked overnight
  • 1/4 gallon vegetable stock
  • 1/4 Knudsen very veggie (low sodium)
  • 1/2 head fennel chopped
  • 2 c garlic chopped
  • 1/2 cup oregano (dry)
  • 1/2 cup basil (dry)
  • 3 bay leaves
  • 1 tablespoon celery seed
  • 2 tablespoon paprika
  • 1/2 bunch rosemary picked & chopped
  • 1 onion diced
  • 1/2 head celery diced
  • 1/2 chipotle peppers de-seeded & diced
  • 1/2 whole-wheat pasta cooked
  • 2 spinach picked
  • 1 bunch basil chiffonaide

Instructions

  • In a large stockpot bring to boil: white beans, stock, very veggie, fennel, dry oregano, basil, garlic, onion, celery seed, bay leaves, chilpolte, paprika, rosemary, celery, tomato.
  • Simmer for 2 hours. And remove bay leaves & chilpolte.
  • When ready to serve add spinach, fresh basil & pasta.
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