Salmon Balls


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Salmon Balls Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Salmon Balls
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Enjoy these little cuties not only as an appetizer but also blended with pasta, or as savory filler for sandwiches with baby lettuce and sliced cucumbers, pita-style. If desired, top Salmon Balls with a bit of our chefs' Cucumber Yogurt Dill Sauce.* (See Recipe notes.)
32cocktail-size balls
32cocktail-size balls
Servings: cocktail-size balls Units:
Servings: cocktail-size balls Units:
  1. Preheat oven to 375 degrees F.
  2. In a food processor, add salmon, garlic, shallot, dill, and egg whites. Pulse until rough chopped.
  3. Scoop salmon mixture into a medium bowl. Using your hands, blend ingredients well.
  4. Roll salmon mixture into cocktail-size balls. Then, roll balls in bread crumbs.
  5. Place on nonstick baking sheet, and bake at 375 degrees for 6 minutes.

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