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More Fruit, More Veggies and Less Fat Cuts Ovarian Cancer Risk
The American Cancer Society estimates that 22,430 American women will be diagnosed with ovarian cancer this year; 15,280 ... -
Learn How to Manage Stress
Did you know that earthquakes and Mondays double the incidence of heart attacks? More and more, scientists are learning how ... -
Are You Stressed? Review These Stress Symptoms
Review this list of stress symptoms, and if you’re experiencing any of them, make a commitment to use a ... -
Quit Smoking Tips – Exercise Is Key
As little as five minutes of moderate exercise, such as walking, can help smokers quit by reducing cravings for a ... -
Quit Smoking Without Gaining Weight
“I really want to quit smoking. Do you have any tips for handling urges and quitting without gaining weight ... -
Sleep Apnea and Weight Loss
Research conducted on overweight adults with sleep apnea found that among those who lost over 33 pounds, nearly 90% saw ... -
Does sleep loss cause weight gain?
Doctors have long known that excess weight leads to sleep problems, but new research is finding that the reverse is ... -
Sleep Deprivation – What To Do
Don’t underestimate the importance of a good night’s sleep for your weight and health. Good sleep ... -
Metabolic Syndrome and the Teenage Brain
New research found lower reading and math scores and other measures of cognitive ability among U.S. teens with the ...