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“I’ve had breast cancer. Should I avoid soy products?”
Recently the Pritikin Scientific Advisory Board met to review the latest research on this very important issue. The good news ... -
Alcohol and Breast Health
Though a drink or two a day appears beneficial for heart disease prevention, this is not true for breast cancer ... -
The Menopause Years and Beyond
Below are 17 lifestyle changes proven healthful for the menopausal and postmenopausal years, from Pritikin physician Danine Fruge, MD, part ... -
7 Healthy Holiday Travel Tips
Staying with relatives over the holidays? Or booking a vacation? Wherever the holidays take you, here are 7 tips for ... -
Beating Back the Blues
There’s much in the media of late about serious mood disorders like clinical depression but little about the plain ... -
Healthy Tips for Holiday Survival
The average American gains five pounds between Thanksgiving and the New Year. We are pleased to offer these ten tips ... -
Sample Menu from the Pritikin Center
Healthy living can be very pleasurable and filling, Pritikin guests quickly learn. That’s why they stay on track ... -
Red Meat and Cancer
Eating a lot of red meat, especially processed meat like hot dogs, sausages, and luncheon meats, increases pancreatic cancer risk ... -
13 Recommendations For Preventing Cancer
Often in the media we hear of new high-tech “cures” for cancer that “show promise.” ...