coconut

Diets That Work + Coconut Oil, Gluten-Free Foods, and Other Trends

Watch out for those trendy juice bars. Your “healthy drink” may be spiked with a bunch of calories from added ...
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Is Coconut Oil Fattening?

Is coconut oil fattening? How could it not be? Ounce for ounce, there isn’t anything more calorie dense on ...
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Is Coconut Water Good For You?

We have a thirst for trendy drinks. Vitamin waters. Sports drinks. Exotic juices. And now, coconut water. It’s ...
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Is Coconut Oil Bad For You?

Many in the coconut oil business promote it as the “good” saturated fat. We hear about coconut oil ...
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Heart-Healthy Thanksgiving: Simple Recipe Swaps for a Guilt-Free Meal

Enjoying a delicious, satisfying Thanksgiving doesn’t have to come at the expense of your health goals. By embracing ...
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Think You Need Eight Glasses of Water a Day? Not Exactly.

Hydration is not a glass-counting exercise. It is the sum of what you drink and what you eat, calibrated ...
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ApoB: The Cholesterol Number That Actually Predicts Heart Attacks

For decades, the medical conversation around coronary heart disease has centered on “bad” LDL cholesterol and “good ...
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Danine Fruge, MD

Pritikin Medical Director, 2003-2023 ...
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Foods That Promote Liver Health

Preventing and Controlling Non-Alcoholic Fatty Liver Disease ...
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5 Tactics to Reduce Cholesterol Quickly

HEALTHY LIFESTYLE 5 Tactics To Reduce Cholesterol Quickly Get the top 5 food and fitness tips recommended by the doctors ...
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