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Scientists recruited 20 self-described “couch potatoes,” 10 of whom were mildly obese and 10 of whom were lean, and ...

You could keel over from exhaustion (without ever leaving the couch!) trying to make sense of all the advice – often ...

Embracing all 10 essentials of the Pritikin Program is the secret to losing weight, feeling healthier, and, best of all ...

Garnering a lot of recent media attention was a study conducted in Israel on 322 obese people, mostly male, who ...

We’re sure you remember these words from nutrition classes at the Pritikin Longevity Center: “Steer clear of calorie-laden ...

To lose weight, follow the habits of thin people, research suggests, and eat a lot of fiber-rich foods, particularly ...

Men and women who were overweight in their 40s have a greater risk of developing Alzheimer’s disease later in ...

You’re exercising, you’re on the Pritikin Eating Plan, and you’ve lost a bunch of weight over the ...

Media excitement over a new study on the Mediterranean diet may have led some to believe that olive oil and ...

Scientists have long known that stress, anger, hostility, and social isolation can accelerate heart disease. Emerging research is now finding ...