coconut

Did you know that hormones, weight loss, and weight gain are deeply connected? If you have dysfunctional hormones, you have ...

Dry grains like cold cereals, breads, bagels, cereal bars, and muffins are dense with calories. Per bite, you’re taking ...

Pritikin alum Joe Young shed 115+ pounds and is now a wiry, mountain-climbing 155 pounds. He says: “I ...

Eat just a half cup of cooked beans every day and watch some of that belly fat disappear. Eat more ...

You know how to eat “Pritikin-Style” so your clothes are getting looser and your mood is getting ...

My brother Joe can’t resist steering into one of his favorite fast food drive-thrus at least three times ...

You’re probably thinking of a recent study that got a lot of press (surprisingly so, since it was a ...

In an analysis of the dietary habits of nearly 600 healthy people from central Massachusetts, researchers found that those who ...

The experts agree. Moderate exercise and an eating plan that is low in fat and high in fiber-rich carbohydrates ...

In yet another blow to diets like Atkins and South Beach, research has found that the glycemic index, the tool ...