Why Quick Weight Loss Approach Doesn’t Work

Why the Quick Weight Loss Approach Doesn’t Work

• Hard to maintain
• Hard on the body
• Weight loss is muscle and water
• Doesn’t establish healthy habits
• Metabolism disruption leads to weight gain
• Insulin resistance does not improve
• More exercise is required as the body adapts

References

• Persistent metabolic adaptation 6 years after the Biggest Loser competition. Obesity (Silver Spring) 2016 Aug; 24(8): 1612-1619.
• “It is not the diet; it is the mental part we need help with.” A multilevel analysis of psychological and social well-being in obesity. Int J Qual Stud Health Well-being 2017; 12(1): 1306421.
• From socioeconomic disadvantage to obesity: the mediating role of psychological distress and emotional eating. Obesity (Silver Spring) 2019 Apr; 27(4): 559-564.
• Exercise is medicine. Am J Lifestyle Med 2020 Sep-Oct; 14(5): 511-523.
• Nutrition knowledge moderates the association between perfectionism and shape/weight concerns. Euro J Clin Nutr 2021 Mar; 75:1433-1439.
• Using self-determination theory to promote physical activity and weight control: a randomized controlled trial in women. J Behav Med 2019 Apr;33(2):110-22.