Allison Tannis, MSc RHN

10 Things You Need for Sustained Weight Loss ...

You’ve heard food can improve your heart health. But, it has been unclear what the best diet for heart ...

What Foods Help Lower Cholesterol & Improve Heart Health? You probably know that you need more than your fork to ...

Pritikin named among Best Diets for Bone Health, by U.S. News & World Report. But, the Secret to Better ...

Did you know insulin resistance prevents fat loss? Known as the hunger hormone, correcting underlying insulin resistance may be the ...

Need support with diabetes, pre-diabetes, or fat loss? We’re the experts – all under one roof. Come take care ...

The Gut-Weight Loss Connection You’ve tried diets before. You know that even if a friend successfully lost weight ...

Stress, among the most common detrimental lifestyle factors, is scientifically documented to cause health issues like weight gain and a ...

Is Palm Oil a Healthy Choice? No. Palm oil is found in processed foods and used for deep frying foods ...

1. Why Is Apple Cider Vinegar Special? Healthy eating expert, Registered Dietician, Kara Burnstine of the Pritikin Center says, “apple ...

Is Palm Oil a Healthy Choice? No. Palm oil is found in processed foods and used for deep frying foods ...

What is Palm Oil Used for? Palm oil is a common ingredient found in many foods, including pizza, chocolate, baked ...

Is Your Diet Good for the Planet? What you eat impacts the planet. Food production emits 30% of global greenhouse ...

Does Diet Affect Your Skin? The foods you eat can trigger your immune system, increasing inflammation. The skin, being your ...

4 Advantages of Body Scans to Your Health Body Scan technology can tell you vital information about your: Bone mass ...

Concerns about connections between Covid and diabetes are rising, but it’s unclear what that means to your health. Does ...

How Can You Get Enough Protein Eating Only Plants? Yes, eating a variety of plants can offer you all of ...

Understanding foods, such as tofu, can help you achieve your health goals more quickly, without frustration. Here’s why health ...

You’ve been cutting back on eating cholesterol-rich foods, but can you do more to reduce the risk factors ...

1. What is Vitamin D? Vitamin D is a pro-hormone. For it to become useful, after getting exposure to ...

Why the Quick Weight Loss Approach Doesn’t Work Hard to maintain Hard on the body Weight loss is muscle ...

You can’t lose weight if you’re stressed out, says research experts. Stress is a major contributor as to ...

Eating lots of nourishing foods can make the body feel energized, vibrant, and rejuvenated. But you already knew that. Despite ...

It’s important to know your struggles with weight and binge eating can be fixed. According to Registered Dietician, Kimberly ...

The painful, burning and throbbing discomfort of rheumatoid arthritis could be avoided with a healthy eating plan, suggests researchers from ...

How to be happy With some simple lifestyle changes you can start to feel healthier and happier within days. Here ...

Study Counters Belief that Metabolism Declines in Adulthood It’s a common belief that the reason our midsections expand and ...

You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important ...

How to Lose Hormonal Belly Fat Something happens in your 40s and 50s that you wake up one morning and ...

Your Guide to Mindful Eating In this guide to mindful eating, let the knowledge of clinical researchers, psychologists, and registered ...

Stressful lifestyles are on the rise, yet our growing recognition that lifestyle is a major cause of chronic diseases has ...

The Biggest Thing Holding You Back from Being Healthy When your doctor says you should make some healthy changes to ...

Your fork can improve your health – there’s more power in your utensil than you may realize. In fact ...

Let’s check in with university researchers and airline experts to discover if it is safe to fly. Traveling by ...

It has been a long year at home, probably spent binge-watching and eating more often than you’d have ...

But, let’s be honest, many of us don’t like vegetables, particularly if we’re accustomed to ...

From Oprah Winfrey and Stedman to Jenny and Forest Gump, sometimes two great things are even better when together. According ...

Experts agree the fastest way to get healthy doesn’t have to be difficult or come in a fancy packaged ...

Get science-backed facts on the 9 best foods to eat for breakfast to lower cholesterol ...

Are you looking for some delicious options for dinner to lower cholesterol? Well, your order is up! Here are 10 ...

More than a third of adults in America have high cholesterol, with many taking cholesterol medication, according to the Centers ...

Even with the best of intentions, hunger can drive your healthy meal plan for weight loss off the tracks. Keep ...

Your body needs cholesterol to build healthy cells, but high cholesterol can increase your risk of heart disease. Here’s ...

You can greatly reduce your chances of getting diabetes, say experts, with minimal changes in your lifestyle. Diabetes is rapidly ...

Belly fat may increase your risk of severe complications from Covid-19. Learn why and get four tips for losing ...

Every day you automatically do many healthy habits, from brushing your teeth to washing your face without much hesitation or ...

Why do I eat when stressed? The sugar, salt, and fat found in desserts and other comfort foods, act like ...

Is it Okay to Eat Chocolate Every Day? Raise your hand if you’re a chocoholic? There is no guilt ...

Improve your mental health with tips from medical experts on how to cope and manage stress so you not only ...

Are you exercising right? This will change the way you think about exercising, and help you achieve results faster (while ...

Struggling to gain control of your blood sugar levels can be frustrating. Here’s what scientific evidence has found ...

Sweat dripping off handle bars of the treadmill can make you stop and wonder, are there germs at the gym ...

Does vitamin C work to prevent a cold or flu? What nutrition experts and immunology scientists have found may surprise ...

Do you want to improve your choice of breakfast foods? Stop looking for a healthier alternative to butter and instead ...

5 Ways to enjoy a healthy holiday season, without the weight gain ...

Holidays are meant for indulging in all the things that bring you joy in life. From giggles to flowers, there ...

If your holidays will pour on stress along with the gravy, you may need some tips on how to avoid ...

Most Americans are eating a healthier diet, consuming about 3% fewer highly processed foods and added sugars, according to research ...

There are many health benefits of omega 3s to love. People who eat more omega 3s have lower rates of ...

But, I can’t cook? If you can stir, grate or chop then, you can cook! Heck, you can probably ...

You know that eating healthy is good for you. But, is it possible that you can use food as medicine ...

Learn About a Healthy Lifestyle That Can Relieve Angina Pain ...

A Passion for Creating Chef Della Polla has a passion for being creative. He transforms healthy foods that some would ...

What are you putting on the dinner table tonight? Making healthy food choices can be hard when you don’t ...

Best Healthy Weight Loss Office Snacks Fresh fruit Veggies and hummus Baked sweet potato Edamame Air popped popcorn (no salt ...

Easy ways to eat more vegetables Add chopped vegetables (mushrooms, peppers, spinach) to your egg white omelette at breakfast. Put ...

What is an acute myocardial infarction? A myocardial infarction is when blood flow to a section of the heart becomes ...

Struggling with Pain Ouch! Back pain or shoulder impingement (joint pain) really reduces your ability to enjoy life. Pain not ...

What is muscovado sugar? Muscovado sugar, also known as Barbados sugar, is a partially refined cane sugar. Muscovado sugar has ...

Hold onto your hearts! This fact may make it skip a beat; most women who die suddenly of heart disease ...

How to be happy With some simple lifestyle changes you can start to feel healthier and happier within days. Here ...

Doctors are an undeniably helpful resource for your health. However, what your doctor is not telling you could be the ...

Across the park you notice someone, about your age, out for a jog. You cringe and say to yourself, “I ...

How to Become a Vegetarian in 4 Simple Steps Step 1. Find a plant-based alternative How to get started ...

Am I taking too many medications? You may not even remember how it got to this point. The pile of ...

Bust a move There’s growing popularity in fad diets, but there are limited studies that actually suggest these are ...

So, you’ve got high cholesterol. Wondering how do you start a low cholesterol diet? It’s easier than you ...

Low Fat Foods You Shouldn’t Eat Bewitched by their labels and charmed by their flavour, you may find your ...

Wowza! Have you stopped to consider how many hours a day you sit? You sit when you drive and at ...

I Can’t Sleep, but Do I Need Too? Besides having to endure a powerful desire to nod off ...

Why Do I Crave Junk Food? Melt in your mouth, drool-worthy, highly-processed junk food feels good to eat ...

You are unique. From the way you sleep to the food you eat, there are a vast array of factors ...

Can Pasta be Part of a Healthy Diet? Refined pasta isn’t good for anyone, according to expert Kimberly Gomer ...

Doing a workout without a gym has never been so easy! Even if you have a small space, and no ...

Want your taste buds titillated? Check out this yummy, super-healthy Thanksgiving menu and recipes from Chef Anthony and his ...

Many of us love all things Italian, from Edie Falco to Ferraris to olive oil – especially olive oil. And the ...