Women’s Health

Standing up from a chair five times. Squeezing a handheld device as hard as you can. Neither movement looks like ...

The goal is not to maintain a certain amount of muscle for its own sake. It is to build a ...

The empty nest, in other words, doesn’t just make a reset possible. It makes a reset practical in ...

Healthy aging does not mean the absence of change. It means learning how to respond to change with evidence-based ...

How to Lose Hormonal Belly Fat Something happens in your 40s and 50s that you wake up one morning and ...

Hold onto your hearts! This fact may make it skip a beat; most women who die suddenly of heart disease ...

When the actress Angelina Jolie was in the news recently describing her genetic susceptibility to breast cancer, many women got ...

What is osteoporosis? Osteoporosis, also known as brittle bones, is deterioration of bone tissue that leads to bone fragility and ...

Recently the Pritikin Scientific Advisory Board met to review the latest research on this very important issue. The good news ...

Though a drink or two a day appears beneficial for heart disease prevention, this is not true for breast cancer ...

The first step in managing your health is knowing who your enemy is. The disease many women fear most is ...

Want a leaner, more youthful-looking body well into your 40s and beyond?  Strength training, in addition to healthy eating ...

Below are 17 lifestyle changes proven healthful for the menopausal and postmenopausal years, from Pritikin physician Danine Fruge, MD, part ...