10 Worst Palm Oil Foods

5.6 min read

Is Palm Oil a Healthy Choice?

No. Palm oil is found in processed foods and used for deep frying foods. Processed and deep-fried foods are definitely in the unhealthy category.

6 Health Benefits of Avoiding Palm Oil Foods

Research shows the following health benefits come from avoiding these foods:

  • Better blood sugar balance
  • Healthier heart
  • Lower cholesterol
  • Weight management
  • Improved mood
  • Less digestive distress