Exercise and Diet Can Help Control NAFLD (Fatty Liver)
More and more research is finding that we can substantially reduce our risk of fatty liver disease by eating a healthy Pritikin-style diet and shedding weight, particularly belly fat, via healthy eating (low-calorie-dense foods) and regular exercise.
NAFLD is characterized by belly fat, insulin resistance, and high levels of liver enzymes. Research has found that a wide range of conditions can increase the risk of fatty liver disease, including high cholesterol levels, high triglycerides, gastric bypass surgery, obesity, metabolic syndrome, and type 2 diabetes. NAFLD can lead to life-threatening conditions like liver cancer and cirrhosis of the liver.
Research in the journal Hepatology* showed that people suffering from NAFLD who exercised for at least 150 minutes a week over the course of three months cut their liver enzyme levels, shed some belly fat, improved their LDL cholesterol levels, and were less insulin resistant, even though they had not lost significant amounts of weight overall.
Reducing risk of fatty liver
Other studies have also found that you can substantially reduce your risk of non-alcoholic fatty liver disease by:
- Eating a healthy plant-based diet like the Pritikin Diet that is rich in fruits, vegetables, legumes (beans) and whole grains, and
- Maintaining a healthy weight by exercising regularly and cutting down on calorie-dense foods, like fatty and sugar-packed foods
People who come to the Pritikin Longevity Center with fatty liver disease often see major improvements, and in just two to three weeks, observes Medical Director, Danine Fruge MD, who has been on the Pritikin faculty since 2003.
Hepatology, July 2009.