Welcome to Your Online Pritikin Membership!

Here you’ll find all kinds of resources for helping you live well, like recipes, exercise guidelines, weight-loss tips, commentary on newly published research on healthy living, and certainly, lots of inspiration for continuing your marvelous journey of good health and well-being.

Ready to Get Started?

Have fun! Because ultimately that’s what Pritikin living is all about.
All of us at Pritikin wish you joy and vitality all the days of your life.


Explore hundreds of recipes from our Pritikin Cooking School. Learn how easy it is to prepare a quick and healthy meal, like the above Chili With Ground Bison.

Q & A

Confused about the latest media news on nutrition, fitness, or health? Now, you have experts to turn to. The Pritikin faculty is available to answer your questions.!

Meal Plans

Want a fancy menu like our spectacular Thanksgiving Dinner? Or are you just looking for simple meal plans for everyday living? They’re all right here!

Weight Loss Tracker

Chart your own Pritikin Weight-Loss Success Story with your personal weight-loss graph. Alumni of the Pritikin health resort say this tool is a real motivator!

Video Library

Missed a live webcast? No worries. Get access to the entire archive of Pritikin webcasts. Topics include nutrition, fitness, weight loss, diabetes, and much more.

Meal Planner

You're going to love this Meal Planner!