the right carbs

Everything begins in the mind. When we change our minds, we truly can change our lives.Pritikin guests enjoy small ...

Will exercise lower cholesterol? Get all the facts and learn which lifestyle strategies work best at improving your cholesterol profile ...

Meat and cheese lovers may have gotten excited when a recent Washington Post article suggested that “saturated fat shouldn ...

A chemical in our bodies called C-reactive protein (CRP) has gotten a lot of press lately because key research ...

We call heart disease the silent killer. Many people usually feel fine the day before a heart attack or stroke In this article, we’ll discuss the most important things you can do to avoid a heart attack, as well ...

The media has a new “bad guy” called trans fats. So in the often overly simplified world of ...

Statin drugs can lower CRP levels. Lifestyle changes like the Pritikin Program have also proven very effective. “In fact ...

First of all, keep in mind that there will always be articles like this in the popular press because “ ...

Tired of starving yourself? Feel as if you’re losing your mind while trying to lose weight? Pritikin educator ...

There’s no question that epidemic numbers of Americans are struggling with obesity and health issues like high cholesterol ...