the right carbs

Scientists used to think that fat was simply fat – a dormant roll of flab. But now they’re discovering ...

We know fruits and vegetables are good for us. But we’re surrounded by calorie-dense junk. And we sit ...

Are some calories more fattening than others? No. But some foods are more fattening than others because each bite is ...

Counting calories can be a daunting task, and it doesn’t take into consideration where those calories came from. Calorie ...

What do you do when the scale hasn’t moved for a very long time? Get tips from the ...

The NIH’s DASH Diet, similar to the Pritikin Eating Plan, does a great job of lowering blood pressure ...

The diet best at achieving significant reductions of LDL cholesterol was a low-fat, high-fiber plan similar to the ...

We live in a culture of grande lattes, sports drinks, exotic-sounding bottled juices, and sweetened fruit “teas.” ...

Will dairy foods help you lose weight? You’d sure think so given the recent plethora of ads with milk ...

The experts agree. Moderate exercise and an eating plan that is low in fat and high in fiber-rich carbohydrates ...