the right carbs
-
-
Brain Fitness: Strategies to Improve Your Memory
You’re losing weight, exercising regularly, and definitely feeling better about yourself. Pritikin gave you the tools you needed to ... -
Take Charge of Your Thoughts and Be A Pritikin Success
Cognitive restructuring, a techniques that’s used in cognitive behavioral therapy, is the fast track to getting control of your ... -
Put An End To Compulsive, Mindless Eating
The Rolling Stones were right; about life, when they commented, “you can’t always get what you want”, but when But are you really getting “what you need”? If you can answer that question, you’re helping yourself put an ... -
Use the Three M’s To Stay On Track
You’re home, you’re excited, you can’t believe how good you feel! Fast forward to 3 months Post ... -
Mindful Eating
This week, I’m going to introduce you to Mindful Eating, a technique that can help you gain control over ...