the right carbs

The experts agree. Moderate exercise and an eating plan that is low in fat and high in fiber-rich carbohydrates ...

Embracing all 10 essentials of the Pritikin Program is the secret to losing weight, feeling healthier, and, best of all ...

It was all the rage not long ago. Diet books like South Beach and Atkins preached the wonders of eating ...

We’re sure you remember these words from nutrition classes at the Pritikin Longevity Center: “Steer clear of calorie-laden ...

The average American gains five pounds during the holiday season. These 10 tips from weight-loss experts at the Pritikin ...

Men and women who were overweight in their 40s have a greater risk of developing Alzheimer’s disease later in ...

There’s been a lot of media talk over the last couple of weeks about a new study suggesting that ...

Media excitement over a new study on the Mediterranean diet may have led some to believe that olive oil and ...

Did you know that if your arteries are burning with chronic inflammation, you could be headed for a heart attack ...

Scientists have long known that stress, anger, hostility, and social isolation can accelerate heart disease. Emerging research is now finding ...