the right carbs

While growing up, we all heard: “Eat your breakfast! It’s the most important meal of the day.” Mom may ...

Analyzing data from several major government-sponsored studies, including the National Health and Nutrition Examination Survey and the Framingham Heart ...

Type 2 diabetes is epidemic in the U.S. The CDC reports that it now affects nearly 26 million people ...

In a large study, scientists from the Harvard School of Public Health found that the more red meat a person ...

Learn the top five food tips that our doctors and dietitians teach at the Pritikin Longevity Center. They just may ...

We’ve all heard it. The friend or family member who says, “Well, my doctor told me I ...

70% of diabetics on oral drugs eliminated the need for these drugs. Special Report: Take Control of Type II Diabetes ...

The optimal diet for type 2 diabetics has long been a subject of controversy. Some researchers have espoused high-monounsaturated ...

Plenty of data show that an education in healthy living can help keep pre-diabetes from turning into full-blown ...

Scientists have devoted decades studying healthy living and the many variables that make up the healthiest of lifestyles. All these ...