the right carbs

Eating disorders typically start during one’s teen years and, although more likely in women, they can affect both ...

What is Gluten? Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as ...

The blood that your heart is circulating is very important because it carries nutrients and oxygen to other organs and ...

If your diabetes remains in control, your chances of developing periodontal disease will decrease as long as you stick to ...

Meals Learning what foods to eat and what foods to avoid is an important part of managing diabetes and aids ...

Getting motivated can be easy. You have your eye on the goal, and track your success. Bur what do you ...

The holiday weekend has started. July 4th is a time for friends and family, fireworks, and food. You remember this ...

Every Pritikin guest has different challenges to master in order to achieve their weight, fitness, and health goals. What are ...

“Don’t tell me what to do!”  If you smiled in recognition, thinking of your child or ...

If “ignorance is bliss,” then knowledge is even more blissful because it leads to lasting, positive behaviors rather What’s more, recent research suggests that positive behaviors like healthy eating and a physically active lifestyle can enhance ...