the right carbs
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Unhealthy Weight Loss or Gain from Eating Disorders
Eating disorders typically start during one’s teen years and, although more likely in women, they can affect both ... -
Health Benefits of a Gluten-Free Diet
What is Gluten? Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as ... -
How to Maintain a Healthy Heart
The blood that your heart is circulating is very important because it carries nutrients and oxygen to other organs and ... -
Diabetes and Gum Disease from pritikin.com
If your diabetes remains in control, your chances of developing periodontal disease will decrease as long as you stick to ... -
Managing your Diabetes
Meals Learning what foods to eat and what foods to avoid is an important part of managing diabetes and aids ... -
So Now What: Getting Healthy and Staying Healthy
Getting motivated can be easy. You have your eye on the goal, and track your success. Bur what do you ... -
Declare Your Own Independence Day!
The holiday weekend has started. July 4th is a time for friends and family, fireworks, and food. You remember this ... -
Make your Pritikin Challenges into Winning Choices!
Every Pritikin guest has different challenges to master in order to achieve their weight, fitness, and health goals. What are ... -
Outsmarting Your Inner “Brat”
“Don’t tell me what to do!” If you smiled in recognition, thinking of your child or ...