the right carbs

Simply put, emotional eating is when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness ...

So why is that that most people disregard this “rule” when it comes to weight loss? A recent survey conducted ...

For too long, patients as well as doctors have fallen prey to the medical mystique of a pill for every ...

Can Losing Weight Help Arthritic Knees? Yes, according to a growing body of research. The latest investigation,1 from scientists ...

Fruits and Veggies For Weight Loss At the Pritikin Longevity Center, fruits and veggies are rock stars. From fresh mango ...

The more we rely on food as our “medicine,” the less we need actual medicine. That may be especially important ...

Do your prone leg lifts correctly, and you will begin to feel greater strength in your abdomen, hips, and back You’ll be able to stand and walk with greater confidence and grace. You’ll be able to stand with ...

“One of the biggest gifts we can give our children is a healthy lifestyle,” says Kimberly Gomer, MS ...

Newer, softer plaques (the ones you don’t see on CT scans) are likely more worrisome than calcified plaques. That ...

Calf raises are a relatively simple exercise with important benefits when you walk, run, or climb. That’s why it ...