the right carbs

The more preparation you do, the more you reduce the temptation to pick up the phone and dial for greasy ...

Whether it’s a bag of groceries, a piece of furniture, or your kids, the chest press can help you ...

You really want to start exercising and shed some weight, but every time you set out for a walk, it ...

Beef liver, or any liver for that matter, is not a good choice for heart health. A small serving of ...

To help you get into proper form, imagine that you’re sitting down in a chair and getting back up ...

When it comes to food and its effects on your health, don’t rely on the latest headline-grabbers in ...

With a blood pressure reading of 130/80, “you’ve already doubled your risk of cardiovascular complications compared to ...

The authors have a basic recommendation for determining if you’re overfat. First, measure your waistline at the level of ...

Is sugar bad for you? A diet high in refined sugar certainly is. But interestingly, for roughly the past 15 ...

The Tsimane people in the Amazon rain forest of Bolivia have recently been found to have the lowest reported levels ...