the right carbs

New research on people with type 2 diabetes found lifestyle better than medicine for improving blood glucose. A healthy diet ...

In recent years, the discovery of gut sweet taste receptors in the body have led some to question Splenda’ ...

“Pills are merely a band aid,” points out Kimberly Gomer, Director of Nutrition at the Pritikin Center. “A ...

Watch out for those trendy juice bars. Your “healthy drink” may be spiked with a bunch of calories from added ...

Work with a Pritikin personal trainer to build a customized cardio plan suitable to your specific workout style and goals ...

A new study has revealed that many fast-food wrappers contain chemicals ...

Check out our food of the month for March – mushrooms ...

To separate fact from fiction with weight-loss tips, you must first understand what qualifies as healthy weight loss ...

To avoid cardiometabolic diseases like heart disease, diabetes, and stroke, there’s likely nothing more important than following a healthy ...

David had such great success the first time around, he came back to Pritikin’s kosher program again this ...