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Stop Smoking

The Benefits of Smoking Cessation

The Benefits of Smoking Cessation

Although this is an improvement from years past, it is still a significant problem that, along with second-hand smoke, results in the deaths of 443,000 people annually. As dismal as this may seem, there are positive signs when it comes to smoking. The CDC also notes that of adults 18 and over, 21 percent have…

FAQs About Quitting Smoking

FAQs for Quiting Smoking

Quitting smoking or thinking about quitting? Congratulations! Use the many tips in this “FAQs About Quitting Smoking” article to stay smoke-free. They’re from psychologist and smoking cessation expert Dr. Coral Arvon, Director of Behavioral Health and Wellness at the Pritikin Longevity Center in Miami.

Quit Smoking Tips – Exercise Is Key

As little as five minutes of moderate exercise, such as walking, can help smokers quit by reducing cravings for a cigarette and symptoms of withdrawal, according to recent research.

The Best Anti-Aging Diet and Lifestyle

An excellent anti-aging strategy may be staying thin and staying away from cigarettes, concluded recent research. Among more than 1,100 women studied, the white blood cells of those who were obese or smoked were “older” than those of normal-weight and nonsmoking women.

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