Guide to the Best Diet for GLP-1 Meds

10.1 min read
  • Fiber (whole grains, beans)
  • Resveratrol (berries)
  • Curcumin (curry powder)
  • Cinnamon
  • Protein (beans, fish, lentils)
  • Oats/Oatmeal
  • Rye
  • Whole wheat
  • Beans
  • Peas
  • Lentils
  • Apples
  • Pears
  • Beans
  • Chicken
  • Fish
  • Lentils
  • Tofu
  • Animal meats
  • Eggs
  • Dairy
  • Processed foods
  • Fried foods
  • Olives
  • Avocados
  • Nuts and seeds
  • Nourishing, water-filled foods (fruits and vegetables)
  • Fiber-rich plants (whole grains, beans, lentils)
  • Protein (fish, chicken, soybeans)
  • Eat mindfully
  • Listen to hunger cues
Dr. Maria Anton

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