coconut

“With strength training, your body—from calves and thighs to butt and stomach to chest and arms—will definitely ...

Our relationship with cholesterol is one of those love-hate ones. Our body needs cholesterol for a variety of essential ...

From exercise physiologists Ivan Ferran, Jamie Costello, and Jackie Gavino at the Pritikin Longevity Center, get tips on how to ...

The more preparation you do, the more you reduce the temptation to pick up the phone and dial for greasy ...

However, in order to live longer, the elderly need to be aware of potential health issues that they may face ...

The images we see in the media distort reality. The average model in the fashion industry weighs approximately 120 pounds ...

For those of us who spend too much time behind our car’s steering wheel or bent over our keyboards ...

Whether it’s a bag of groceries, a piece of furniture, or your kids, the chest press can help you ...

“There is no evidence I am aware of that supports any claims that dietary lectins are bad for you, or ...

“I find that most of my clients who try the intermittent fasting protocol end up bingeing during their feeding window ...