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How To Do Squats Without Knee Pain
To help you get into proper form, imagine that you’re sitting down in a chair and getting back up ... -
Does Angioplasty Work?
The plaques within arteries that trigger the vast majority of heart attacks do not significantly impede blood flow. In fact ... -
The Truth About Saturated Fat
When it comes to food and its effects on your health, don’t rely on the latest headline-grabbers in ... -
What Is a Normal Testosterone Level?
“Only when you have one or more related symptoms and T levels below 300 should physicians be diagnosing their patients ... -
Blood Pressure Guidelines | 130 Is the New “High”
With a blood pressure reading of 130/80, “you’ve already doubled your risk of cardiovascular complications compared to ... -
Taste Bud Rehab | Change Your Taste Buds, Change Your Life
Ads for gooey, cheesy pizzas call out to you. So do candy bars in the checkout line at the market ... -
Are You Overfat?
The authors have a basic recommendation for determining if you’re overfat. First, measure your waistline at the level of ... -
No More Acid Reflux and Sleep Apnea.
And 50 Pounds Lighter.Sometimes, it’s the little things that get you down when your weight’s up. Like cutting your toenails. “It ... -
The Healthiest Hearts On Earth
The Tsimane people in the Amazon rain forest of Bolivia have recently been found to have the lowest reported levels ...