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Declare Your Own Independence Day!
The holiday weekend has started. July 4th is a time for friends and family, fireworks, and food. You remember this ... -
View It, Don’t Chew It!
Visualization is a powerful tool and can help you lose weight, reduce stress, and enhance immunity. We think in words ... -
Make your Pritikin Challenges into Winning Choices!
Every Pritikin guest has different challenges to master in order to achieve their weight, fitness, and health goals. What are ... -
When You’re Struggling, Use This Four-Letter Word!
If you find that you’re having trouble “getting with the program” or fatty, salty, sweet foods are ... -
Outsmarting Your Inner “Brat”
“Don’t tell me what to do!” If you smiled in recognition, thinking of your child or ... -
Stay Online to Stay In Line
For Pritikin grads, your online membership is a wonderful addition to the tools you learned while a guest at Pritikin ... -
Knowledge is More Blissful
If “ignorance is bliss,” then knowledge is even more blissful because it leads to lasting, positive behaviors rather What’s more, recent research suggests that positive behaviors like healthy eating and a physically active lifestyle can enhance ... -
“I’ll Think About It Tomorrow”: The Scarlet O’Hara Holiday Syndrome
BE HONEST, but don’t fall into the trap of needing to be perfect! Take pen in hand, and write ... -
Brain Fitness: Strategies to Improve Your Memory
You’re losing weight, exercising regularly, and definitely feeling better about yourself. Pritikin gave you the tools you needed to ...