the right carbs

How often have we arrived at holiday parties stressed-out, shopped-out, and worn-out? Is it any wonder we ...

The average American gains five pounds between Thanksgiving and the New Year. We are pleased to offer these ten tips ...

You love broccoli. Your spouse or partner hates it. You start every day with a four-mile jog. Lifting fork ...

After surgery or radiation, many prostate cancer patients take hormonal therapy to hopefully stave off cancer recurrence, but for many ...

Numerous studies have linked dietary factors, such as high intakes of red meat, with a higher risk of getting colon ...

Multiple past studies have found that a healthy diet and regular physical activity each increase survival after breast cancer. But ...

It’s easy to get blown about in the gust of the latest “NEWS FLASH” study. One ...

Review this list of stress symptoms, and if you’re experiencing any of them, make a commitment to use a ...

Stress is widely misunderstood in our culture. A hectic life, for example, doesn’t necessarily translate to a stressful one ...

An excellent anti-aging strategy may be staying thin and staying away from cigarettes, concluded recent research. Among more than ...