Video Library

MISSED A LIVE WEBCAST? NO WORRIES!
Get access to the entire archive of Pritikin webcasts. Topics include nutrition, fitness, weight loss, diabetes, and much more.

“In just 17 days, I lost 14.5 pounds.”

This Pritikin guest tour was Robert’s idea. He’s so enthusiastic about what Pritikin has done for him that he wants the world to know. “Pritikin is all about getting your mind in order, getting your body in order, and just feeling good about yourself.” If you stay focused, says Robert, “it has to work…. The...

Video: How Not To Die
| Dr. Michael Greger M.D. at Pritikin

This short 4-minute video contains highlights from Dr. Greger’s lecture at Pritikin. To watch the full one-hour video, click through to our YouTube channel below. Dr. Michael Greger’s familiarity with Pritikin started at a young age when his grandmother decided to pay us a visit and that visit saved her life. Dr. Greger has since...

How Not To Die From a Heart Attack | Videos

Dr. Michael Greger’s familiarity with Pritikin started at a young age, when his grandmother decided to pay the Pritikin Longevity Center a visit. That visit saved her life. Dr. Greger has since become a champion of a plant-based diet.

Basic 8 Exercises

The Base 8 program should be done 2-3x/week with 48-72 hrs. recovery between workouts. Perform 2-3 sets of 8-12 reps at an intensity of 7-9 on a 1-10 scale of effort. Correct form is key to results and avoiding injury. If you can get to 15 reps easily on the final set, add weight for...

Reversing Diabetes
| Carbs That Are Good For You

It's not uncommon for doctors to tell their type 2 diabetic patients, "Watch out for carbs."  The concern is that carbs may send blood sugar soaring. But new research is showing that a high-carbohydrate diet is actually good for you. What's critical is the type of carbohydrate.

Lowering Cholesterol Tips – Tip #1

Many people think they’re doing everything right to lower cholesterol, and a lot of what they’re doing is right. They’re ordering egg-white omelettes and fish. They’ve cut out butter, cheese, and beef. They drink nonfat milk. This is all fantastic. But there’s one thing they haven’t done, and many nutrition scientists believe it's the most important thing of all.

How To Exercise Without Pain

In a television interview, sports injury and orthopedic specialist Frank Musumeci discusses several exercise options that put less stress on joints, how to exercise without pain if you're overweight, and how to protect your knees if you're a runner age 50 and older.

NBC Miami Features Fabulous Foods the Pritikin Way

Watch this fun, new “Fabulous Foods" video from NBC Miami. It features great tips, from salads to desserts, from one of the chefs at the renowned Pritikin Longevity Center and Spa for home meals that are healthy, slimming, and delish.

How To Live To 100

In this new video from the renowned Pritikin Longevity Center in Miami, experts in nutrition and exercise describe these cultures and summarize newly published science on longevity. It’s all about how to live to 100 - and enjoy it. Learn the key secrets.