- A leading health and wellness destination since 1975.
- “Arguably the most effective diet, exercise, and lifestyle-change program in the world.” London Times
- Credited with not just preventing but reversing conditions like high blood pressure, diabetes, heart disease, and excess weight.
- Set apart from other health resorts by its evidenced-based results, published in more than 100 studies in leading peer-reviewed journals like the New England Journal of Medicine.
- “Where the A-list goes.” Business Week
- The one health resort in America with heart-health education and exercise programs that are covered by Medicare.
Pritikin is not…
- A medical resort, which is often the term used to describe a place to convalesce after a hospital stay.
- A med spa, which usually focuses on beauty treatments like botox.
Pritikin is the only health resort that has everything a health resort should have…
Since 1975, the Pritikin Longevity Center has been a leading destination for cardiovascular health, weight loss, and healthy-living education.
People generally book vacations at Pritikin for one week, two weeks, or longer. Also available five times annually are weekend retreats called “Taste of Pritikin.”
Pritikin | Evidence-based results
Praised by scientists from leading universities nationwide, the Pritikin Program is credited with not just preventing but reversing conditions like heart disease, hypertension, diabetes, and obesity.
Wrote David Eisenberg, MD, of Harvard Medical School in Newsweek: “The Pritikin Program slows the arterial narrowing and clot formation that cause most heart attacks…and can clearly reduce people’s symptoms and improve their ability to function.”
What distinguishes Pritikin from other health and medical resorts are its evidence-based results, published in more than 100 studies in leading peer-reviewed journals. Within two to three weeks, the Pritikin Program was proven to:
- Reduce LDL (bad) cholesterol on average 23%1
- Reduce triglycerides 33%2
- Lower markers of chronic inflammation 39 to 45%3
- Reverse the Metabolic Syndrome (a pre-diabetic condition) among 37 to 60% of adults4
- Reduce blood pressure to normal levels and eliminate or reduce the need for blood pressure pills among the majority of hypertensives5
- Lower blood glucose levels to normal levels and eliminate or reduce oral drug usage among nearly three-quarters of type 2 diabetics6
- Shed 11 pounds on average among men, and 7 pounds among women7
- Enhance effectiveness of statin medications8
Pritikin | Medicare approved
So secure is Pritikin’s scientific integrity that it is the one and only health resort in America with heart-health education and exercise programs that are covered by Medicare.
Pritikin | Strong medical presence
A hallmark of Pritikin is its strong medical presence. Several physicians, all board certified in specialties such as cardiology, internal medicine, and endocrinology, have their offices right on the premises at Pritikin. Their sole focus is providing each guest with the expert medical attention needed to achieve major lifestyle changes smoothly and successfully.
Pritikin | Paradise retreat
Located in Miami, Florida, Pritikin is not just a health institute; it is a paradise retreat surrounded by 650 acres of lush tropical gardens, swimming pools, tennis courts, and five championship golf courses.
Pritikin | All-inclusive program
An all-inclusive Pritikin Longevity Center stay includes:
Premier Physician Care.
Several board-certified physicians are on staff at Pritikin. Each guest receives about 2-½ hours of individual medical counseling, beginning with medical health/fitness testing followed by personal consults to track progress. Key medical services include:
Comprehensive health and fitness assessment and consultation that involves thorough analysis of health goals, dietary analysis, and weight-loss planning.
Entry and exit blood panels, including cholesterol, inflammatory markers like C-reactive protein, triglycerides, insulin, and blood glucose.
Cardiometabolic stress test for a customized exercise prescription.
Additional physician consultations to closely track fitness gains, weight loss, medication dosages/reductions, and overall health progress.
Pritikin’s 123 rooms and suites are spacious (437 to 1,000+ square feet) and feature new spa décor, marble-appointed bathrooms, Internet access, and private balconies that make the most of golf course and garden views.
Healthy Gourmet Dining.
Five nutritious gourmet meals and snacks are served daily. Guests enjoy local season-fresh foods such as tropical fruit, exquisitely prepared vegetables, and made-fresh-daily soups, as well as entrees like grilled bison, pasta primavera, and seared salmon, and desserts like chocolate mousse.
Healthy Food Workshops.
Pritikin’s award-winning chefs teach topics such as Eating On the Go, Breakfast Tips, Lunch In Minutes, Gourmet Entertaining, and Delish Desserts.
Customized Fitness Program.
University-degreed exercise physiologists lead workouts emphasizing Pritikin’s core exercise program of cardio/fat burning, strength training, and flexibility, plus electives such as aqua-aerobics, spinning, yoga, Zumba dancing, and more.
Education in Healthy Lifestyle Change.
Guests attend 3 to 5 seminars daily led by Pritikin’s faculty of 30+ physicians, nutritionists, psychologists, and exercise physiologists. Classes include: Revitalizing Your Heart, Healthy Restaurant Dining, The Calorie Density Solution, Mindful Eating, Managing Stress, Reversing Diabetes, Sexuality and Intimacy, and Lifelong Healthy Habits.
If you’d like a little downtime in a beautiful spa setting, you will not be disappointed. Located at the Pritikin Longevity Center is a world-class spa featuring 32 treatment rooms, plus couples’ suites, and 100+ skin and body therapies.
Additional Resort Amenities
Complimentary use of resort facilities include indoor/outdoor swimming pools, tennis courts, indoor/outdoor running tracks, and spa amenities like saunas, experiential showers, aromatherapy-infused steam rooms, and outdoor solariums.
Recreational options that are available for additional fees include five championship golf courses.
Specialty Programs at the Pritikin Longevity Center
Family Programs, Corporate Retreats, and Executive Health Physicals.
Not a medical resort, not a med spa.
Pritikin is “the gold standard” of health resorts.
“The Pritikin Longevity Center,” recently summed up Oprah.com, “has long been considered the gold standard in health and wellness support.”
“Our mission is to lead people back to health and vitality, and to give them real-world tools that will help them stay healthy long after they’ve left,” states Danine Fruge, MD, Medical Director of the Pritikin Longevity Center.
1 Archives of Internal Medicine, 1991; 151: 1389.
2 Archives of Internal Medicine, 1991; 151: 1389.
3 Metabolism, 2004; 53: 377. Journal of Applied Physiology, 2006; 100: 1657. Atherosclerosis, 2007; 191: 98.
4 Journal of the CardioMetabolic Syndome, 2006; 1: 308. Journal of Applied Physiology, 2006; 100: 1657.
5 Journal of Applied Physiology, 2005; 98: 3.
6 Journal of Applied Physiology, 2005; 98: 3.
7 Archives of Internal Medicine, 1991; 151: 1389.
8 American Journal of Cardiology, 1997; 79: 1112.
Author, Eugenia Killoran