Articles by Category
Stop Snoring & Sleep Apnea

About 40 million Americans suffer chronic health issues related to long-term sleep deprivation. At Pritikin, physicians who are experts in sleep evaluation and treatment help guests stop storing and/or get control of other sleep-robbers, like sleep apnea. The result for many has been the return to a long, restful night’s sleep, and stunning improvement in well being.

How to Get More Sleep and Lose Weight

How to Get More Sleep and Lose Weight

You need your beauty sleep. It’s more than the bags under your eyes; research has linked a lack of sleep with less productivity, emotional instability, wrinkles, dementia, weight gain and unhappiness. If you’re struggling to get enough sleep, maybe it’s time to get that fixed. Does a lack of sleep cause wrinkles and aging? You…

Why Can’t I Sleep?

Learn About the Reasons You Can't Sleep

I Can’t Sleep, but Do I Need Too? Besides having to endure a powerful desire to nod off watching presentations, not getting enough sleep can have long-term consequences. A lack of slumber can lead to an assortment of health issues: high blood pressure, heart disease, unhealthy blood fats (cholesterol and triglycerides), weight control issues, type…

No More Acid Reflux and Sleep Apnea.
And 50 Pounds Lighter.

I lost 50 pounds and no longer have acid reflux.

Sometimes, it’s the little things that get you down when your weight’s up. Like cutting your toenails. “It was horrible,” recalls Lee Zaretsky. “When I was 50 pounds heavier, trimming my toenails was such a chore that I dreaded it.” Today, those extra 50 pounds are gone. And they’ve stayed gone.

3 Natural Sleep Remedies

3 natural sleep remedies

While many Americans turn to prescription sleep aids in hopes of a better night’s sleep, there are other natural remedies to turn to instead.

Why am I not sleeping well?

If your not sleeping well, you diet may be the problem.

The study, led by scientists at Columbia University, showed that when participants ate a healthy diet, even for one day, they fell asleep almost twice as fast and spent more of the night in deep, slow-wave sleep.

Sleep Disorders and Weight Gain | What To Do

Sleep Disorders and Weight Gain

What many people don’t realize is that sleep disorders and obesity go hand-in-hand. And it’s a Catch-22. Excess weight can cause problems, like sleep apnea, which rob you of sleep, but it’s difficult to lose weight if you’re sleep deprived. But, fortunately, there are solutions.

Sleep Apnea and Weight Loss

Research conducted on overweight adults with sleep apnea found that among those who lost over 33 pounds, nearly 90% saw all symptoms of their sleep apnea disappear. They were also rewarded with remarkable improvements in blood pressure and cholesterol levels.

Snoring Solutions Could Prevent Heart Attacks

>If you snore and wonder if you have sleep apnea, you’ve got to do something about it. Characterized by chronic snoring interrupted with gasps (when breathing actually stops), the consequences of sleep apnea are severe and include dramatically increased risk of heart attacks and strokes.

For Questions & Reservations Call