The Longevity Diet It’s not any single food that determines our health and longevity. (So don’t listen to those silly commercials ...Keep Reading
Miracle Fruit Want one of nature’s real miracle foods? GET FRUIT. Lots of it!” enthusiastically recommends Kimberly Gomer, Director of Nutrition ...Keep Reading
Is Chocolate Good For You? A few studies have found that chocolate may have some health benefits. But don’t raid the candy aisle ...Keep Reading
Diet Pills, Diet Miracles – What To Watch Out For Bathing suit time is fast approaching. Soon there’ll be more ads and infomercials touting “diet miracles” like fat-blockers ...Keep Reading
SuperFoods and Fiber More and more, an eating plan full of fiber-rich whole foods like fruits, vegetables, whole grains, and beans is ...Keep Reading
The Pritikin Eating Plan The focus of the Pritikin Eating Plan is not food components like carbs or fat. The focus is food – ...Keep Reading
Salmon Benefits and Risks Get the basics on salmon benefits and risks. Learn shopping and dining tips for maximizing salmon’s benefits and ...Keep Reading
Healthy Snacks – 7 Quick and Easy Combos Typical snacks like chips and cheese can undermine your healthy eating plan in just a few bites. In fact, the ...Keep Reading
Are You Getting Enough Vitamin D? Vitamin D is good for bones, and, researchers are now discovering, much more. Are you getting enough vitamin D? Find ...Keep Reading
The Best Whole Grains For Weight Loss Just about all of us want to get thinner and healthier, and whole grains fit right into these goals, right ...Keep Reading
