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On April 25 the Institutes of Medicine released it’s “Nutrition Standards for Foods in School: Leading the ...

Incorporating fitness into summer vacation plans is important for your health, and can also show you a side of your ...

We all know the results that exercise delivers for health concerns like heart disease. But recently, scientists are discovering other ...

Here are top tips from our exercise physiologists for protecting your body in extreme heat ...

There are almost as many misconceptions about exercise as there are runners in the Boston Marathon, and that’s a ...

“Hey, it’s Super Bowl Sunday. I’m gonna have fun… beer, snacks, the works!” Go for ...

More and more, studies are showing that exercise does wonderful things not only for physical health but for mental health ...

People in their 60s and 70s may have to work harder than younger adults to perform the same physical activity ...

Though schools nationwide have in recent years come under sharp criticism for not offering enough physical activity and healthy food ...

To maximize workout benefits, the fitness team at Pritikin recommendations for most people are 30 to 90 minutes of total ...