the right carbs

While not all stress is bad, too much of it can lead to chronic stress and in turn, health problems ...

While it’s true that the newly released 2015-2020 U.S. Dietary Guidelines no longer advise Americans to ...

Want the best foods for weight loss? That’s easy, many of us might think. Just eat less. Limit portion ...

Here are classic Thanksgiving dishes, only better! That’s because they have all the tastiness of a traditional Thanksgiving ...

Olive oil is about 14% saturated fat, so if you’re pouring olive oil into your skillets and food ...

LDL cholesterol is not the only bad thing embedding itself in our artery walls. To get a sense of all ...

The higher our blood pressure, the greater our risk of stroke, heart attack, congestive heart failure, kidney disease, impotence, and ...

“Spot reduction” is media hype, not science. Worse yet, it’s counter-productive. After spending a lot money on useless ...

“Whether it’s migraines, neck pain, shoulder pain, low back pain, joint pain, or high stress levels, I ...

“Leg pain and poor circulation, called claudication, is the result of the tissue not receiving enough oxygen-rich blood. It ...