the right carbs

If you don’t use your muscles, you just might lose your brain. That’s the conclusion of dozens of ...

“There is much we can do with a healthy lifestyle alone, no medications needed, to prevent diabetes,” states ...

Incorporating moderation into lifestyle habits, weaving mindfulness into everyday life and acknowledging the importance of work-life balance can lead ...

As the cartoon in this article says, “Pizza seems way grosser if you imagine eating just the ingredients” – white flour ...

Here are five top tips for planning the ultimate wellness vacation ...

This is one escape that you can return home from feeling strong, healthy and energized, and ready to start living ...

This February, celebrate American Heart Month by jump starting your heart healthy lifestyle with an all-inclusive stay at Pritikin ...

Regardless of why you have chosen to engage in a wellness journey toward better health, one thing is clear – ...

With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ...

Many snacks marketed as “healthy” are actually not good for losing weight, such as kale chips, air-popped ...