the right carbs

“From a public health point of view, replacing refined grains such as white rice by whole grains, including brown rice ...

“The big revelation for our Pritikin guests from our restaurant night out, and from their many dining experiences at ...

Many hotels, award-winning restaurants, and leading health resorts, including the Pritikin Longevity Center, are installing water filtration systems. “ ...

At the Pritikin Center in Miami, Certified Exercise Physiologist Lizbeth Simancas helps guests from all over the world get fit ...

What many people don’t realize is that sleep disorders and obesity go hand-in-hand. And it’ ...

New research is affirming that a good night’s sleep, about seven to eight hours for the vast majority ...

A cheeseburger. Fries. Coke. Cookies. Or maybe a Philly sub did you in. Find out how one bad meal affects ...

Three and six hours after just one fatty meal, the scientists measured blood flow and assessed how well HDL was ...

There are two faces of anger. The Silent Stuffers hide their real feelings. They will not admit that they are ...

Says healthy cooking chef Ernesto Alonso at the Pritikin health resort in Miami: “The wildest food request is when ...