the right carbs

In a television interview, sports injury and orthopedic specialist Frank Musumeci discusses several exercise options that put less stress on ...

On Zumba For Beginners… Many of my students have little or absolutely no experience with Zumba. And I love ...

Recently published research has found that intense anger increases the risk of suffering a heart attack 8-fold, and intense ...

Pumpkin Pie. Sweet Potato, Kale, and Rum Pie. Cherry Pie. All are bursting with fresh, fantastic flavor, but are low ...

It’s important to recognize that diet-and-exercise ‘burnout’ is common, When you first started your Pritikin lifestyle, it ...

Here are four heart-healthy snack recipes that draw rave reviews from our guests at the Pritikin health resort in ...

Act now. It could save your life. According to the American Heart Association, one of four men and one of ...

Some of us have bottles of fish oil pills in our refrigerators. We’re hoping these supplements, rich in omega ...

Better yet, plan a health vacation at Pritikin. Enjoy healthy comfort food at every meal. Learn in cooking classes how ...

And watch out for those commercials. Fast food and pizza chains will be bombarding you. But we at Pritikin know ...