How One Bad Meal Affects Your Body

A lot of us try to eat healthy most of the time. But then, we get cravings...

A cheeseburger. Fries. Coke. Cookies. Or maybe a Philly sub did you in. Find out how one bad meal affects your body. Research is finding that some results are immediate, and they're not pretty.

Learn how one bad meal affects your body.

Learn how one bad meal affects your body. It's anything but a "happy meal."

In 15 minutes, it’s all over. Every bit of sugar, salt, and fat in that one bad meal is gone. All that’s left are the greasy wrappings. If only that were true…

Can One Bad Meal Affect Your Body?

Unfortunately, yes, and in ugly ways. In the two articles below, learn how one bad meal affects your body. Bottom line: We feel like sludge because, well, we’ve become sludge within.

And the repercussions aren’t just a temporary case of “food coma.”

One bad meal, one after the other, can easily lead to the most common deadly diseases of our time: heart disease, strokes, high blood pressure, type 2 diabetes, obesity, and many common cancers.

One Fatty Meal & One Sugary Drink

One Fatty Meal

Find out how one fatty meal plays havoc with our HDL “good” cholesterol. And learn about new types of “bad” cholesterol that science is now discovering.

One Sugary Drink

Learn the latest research on sugary drinks. The damage from just one extra sugary drink a day is huge. But so are the benefits from one less drink. Find out.

Important | What To Do After One Bad Meal

It’s time to dust off the cookie crumbs and start over. The really good news is that you can actually lose, or certainly diminish, those insidious cravings for fatty, sugary, salty foods. For the last 40 years, it’s been happening at the renowned Pritikin health resort. The result is not only a healthier life, it’s a happier one.

Health Resort

Take life to the next level, and be all that you can be. That's what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.

All-Inclusive Program

Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.

Rooms and Suites

Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.

Book a Stay

A stay with us will change your life!
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Success Story

I'm back to my high school weight!
read story

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