the right carbs

One of the things people like about red meat is its filling, stick-to-the-ribs quality. Meat, however, is ...

Most of us should eat no more than 1,500 mg of sodium a day. We average, however, 3,500 ...

Ah, summer and barbecue parties! Many of us are concerned, however, about the carcinogens that may come with grilling and ...

Rarely does the media miss a chance to report that olive oil is a “good” fat. And marketing ...

Are fish oil pills good for you? Should you be taking them? If so, how much? Pritikin’s dietitians ...

While many diet plans focus on restrictions, such as “cut calories,” “don’t eat carbs” ...

Reducing salt intake would not harm our health, as salt industry leaders often suggest. Reducing salt intake would actually return ...

Many researchers believe that 70% or more of Americans are deficient in this vital nutrient. Are you ...

Leafy greens such as spinach, chard, kale, collards, bok choy, arugula, beet greens, mustard greens, romaine lettuce, and iceberg lettuce Yes, even romaine and iceberg! Calorie for calorie, iceberg lettuce and romaine lettuce are about as nutrient-rich as other ...

Want one of nature’s real miracle foods? GET FRUIT. Lots of it!” enthusiastically recommends Kimberly Gomer, Director of Nutrition ...