the right carbs

Here are 10 tasty tips from our Pritikin faculty for making a fun, healthy Halloween for everyone, not just kids ...

Gluten-free foods are for people who have celiac disease, a condition in which you lack the digestive capability to ...

Losing weight but losing interest in your same-old, same-old salads? Jazz up your salad bowl (and keep shedding ...

Want to sass up your food? Try arugula, a peppery little salad green. Here are 12 easy foodie tips ...

For our hearts and waistlines, grilling can be problematic because we tend to overeat foods that are fatty, highly seasoned ...

A Pritikin alum recently asked Pritikin’s Executive Chef Anthony Stewart: “The mustard sauce you serve with stone ...

The botanical name for persimmons means “food of the gods.” Once you get to know persimmons, you will ...

You can make delicious pizza that’s also healthy using fantastic whole-wheat pizza crust, refreshingly low amounts of sodium ...

It looks and tastes like a plum, but with apricot overtones. Its flavor is intense – not to be missed! Peak ...

Salt is everywhere, and high blood pressure (the result of too much salt in our diets) is an American epidemic ...