the right carbs

Does the resveratrol in red wine and other foods control diabetes? Listen to media headlines on resveratrol and diabetes, and ...

Bathing suit time is fast approaching. Soon there’ll be more ads and infomercials touting “diet miracles” like fat-blockers ...

The focus of the Pritikin Eating Plan is not food components like carbs or fat. The focus is food – ...

Vitamin D is good for bones, and, researchers are now discovering, much more. Are you getting enough vitamin D? Find ...

Everybody loves sandwiches, but a greasy burger or processed meat sub isn’t going to do much for your health ...

Here are 8 delicious healthy salad dressing tips, each just 5 to 25 calories per two-tablespoon serving. They’re ...

It’s possible. As with much of life, moderation is a good idea,” advises Dr. Gayl Canfield, Director of Nutrition ...

Did you know that Type 2 diabetes is more aggressive in youth than in adults? Kids and teenagers start suffering ...

Here are 8 winning healthy school lunch ideas for kids from the Pritikin Longevity Center’s nutritionists and chefs ...

Plenty! And it’s never too early to start. Childhood obesity is quickly becoming a national challenge. Almost a third ...