the right carbs

Rapid weight loss may dramatically slow down your metabolism. That’s what recent research found. The rate at which people ...

When it comes to taking care of your heart, adhering to a proper diet is one of the most important ...

Travel has been shown to reduce stress, increase productivity, foster brain health, strengthen relationships, boosts fitness and promote overall well ...

Crunchy and nutritious, fava beans are the Pritikin Longevity Center’s food of the month ...

There’s very hopeful news, reports Dr. Melissa Schilling of New York University, author of a comprehensive new review implicating ...

The importance of carotid ultrasounds is not to be overlooked ...

During the past two decades, many new and popular diets, like Paleo-style eating, have blamed high-carb foods for ...

This year, opt for a summer vacation at Pritikin that will change your family’s life ...

When we exercise regularly and eat well, focusing on heart-healthy whole foods as the Pritikin Eating Plan does, we ...

New evidence suggests that high levels of HDL cholesterol may not always protect against heart disease ...