the right carbs

Instead of crash dieting that can cause serious damage to your metabolism, consider safe and permanent weight loss at Pritikin ...

If you suspect you have hypertension, you may be asking, “What are common high blood pressure symptoms?” In ...

Though you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious ...

A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to ...

The pantry’s full of Chips Ahoy. The car can almost drive itself to McDonalds. And the treadmill in the ...

It’s important to know that about 75% of the salt (sodium-chloride) Americans eat every day does not ...

What to expect at a weight loss resort A defined program focused on diet, exercise, and education One of the ...

With these tips, you can create a nutritious and delicious Taco Tuesday right at home while maintaining your healthy weight ...

You could be normal weight but have a body composition that is overfat (think of those pudgy but thin actresses ...

A recent study of Biggest Loser participants claimed that the slowdown in metabolic rate was to blame for weight regain ...