Exercise Helps Relieve Prostatitis Pain

Regular exercise may prove more effective than medications.

According to the National Institutes of Health, chronic prostatitis is the #1 reason U.S. men under the age of 50 make an appointment to see a urologist. The problem is: it's often hard to treat. Many men do not get significant long-term relief from conventional treatments such as anti-inflammatory medicines or antibiotics.

Prostatitis is inflammation of the prostate.

Ask any guy who has it (and many do), prostatitis, or inflammation of the prostate, is no fun. Symptoms commonly include pelvic, testicular, and penile pain; frequent urination; pain or burning during urinating; chills and fevers; and sexual difficulties.

Aerobic Workouts

So researchers in Italy tested an unconventional treatment, exercise, and found that men with chronic prostatitis derived considerable relief from regular moderate-intensity physical activity.1

In their study, Gianluca Giubilei, MD, and his team at Careggi Hospital in Florence recruited 231 men between the ages of 20 and 50 (prostatitis can affect men of all ages but is most common in men 50 and younger) who had gotten little or no relief from conventional treatments. Half were randomly assigned to an aerobic exercise group, and the other half were placed in a placebo group that involved stretching movements.

At the end of 18 weeks, “improvements in the aerobic exercise group were significantly superior to those in the placebo/stretching group,” reported the Italian researchers.

Pain Relief

On all assessments, including chronic prostatitis symptom scores, quality-of-life measures, and pain scores, the aerobic exercisers fared far better than the placebo group.

Concluded Dr. Giubilei and colleagues: “Aerobic exercise represents a valid treatment option and it should be further investigated in a larger study with longer follow-up.”


1 Journal of Urology, 2007; 177: 159.

Health Resort

Take life to the next level, and be all that you can be. That’s what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.

All-Inclusive Program

Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.

Rooms and Suites

Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call