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Healthy Halloween Treats – 10 Tips
Of course, your little goblins will go wild on October 31! That’s what Halloween is all about! Here are ... -
Spaghetti Squash Recipes – Healthy, Easy, Yummy
Spaghetti squash is delicious and a dieter’s dream! One cup, cooked, is just 43 calories. It’ll fill you ... -
Persimmon Recipes and Healthy, Quick-Fix Tips
The botanical name for persimmons means “food of the gods.” Once you get to know persimmons, you will ... -
Is caffeine good for you?
Recently the Pritikin Scientific Advisory Board met to discuss the latest research on coffee and tea. What’s good for ... -
Healthy Pizza Recipes
You can make delicious pizza that’s also healthy using fantastic whole-wheat pizza crust, refreshingly low amounts of sodium ... -
Bring On the Bison Meat!
Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of ... -
Diet and Macular Degeneration
There’s now a strong link between healthy eating and decreased incidence of age-related macular degeneration (AMD), the #1 ... -
10 “Meaty” Red Meat Alternatives
One of the things people like about red meat is its filling, stick-to-the-ribs quality. Meat, however, is ... -
How To Reduce Sodium Intake Quickly and Easily
Most of us should eat no more than 1,500 mg of sodium a day. We average, however, 3,500 ...