the right carbs

To lose weight, don’t focus on counting calories. Focus instead on choosing low-calorie-dense foods. You want ...

Eat, drink, and be merry – that’s what we’re supposed to do over the holidays. And we’re usually ...

Most salt substitutes contain potassium chloride. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a ...

5 Healthy Behaviors Slash Heart Attack Risk by 86%, Study Finds ...

Whole milk. 2%. 1%. Skim. Almond. Rice. Coconut. Ai yai yai! Is it any wonder that people are confused these ...

Grand Slams for breakfast, cheeseburgers at lunch, pizza for dinner. We all know it’s lousy stuff, but a lot ...

Dietary changes are very successful in reducing heart attack risk and death, according to research. But the type of nutrition ...

Are there foods that promote eye health? Yes, and that’s a surprise for many people. We often think of ...

Want to know how to live to 100? Eat plenty of beans, says plenty of research studies on the longest ...

The variety of health resorts can make your head spin. Learn how to choose the health resort that is best ...