Susan E. Grober, Ph.D.

Expand your exercise horizons beyond your formal exercise times to step your program “up a notch”. Use your imagination to ...

Getting motivated can be easy. You have your eye on the goal, and track your success. Bur what do you ...

There are three attitudes that characterize people who cope well with stress. These same qualities will help you move into ...

The holiday weekend has started. July 4th is a time for friends and family, fireworks, and food. You remember this ...

Visualization is a powerful tool and can help you lose weight, reduce stress, and enhance immunity.  We think in words ...

No, this isn’t one of those advertisements in the backs of magazines that makes you laugh at its crazy ...

Every Pritikin guest has different challenges to master in order to achieve their weight, fitness, and health goals. What are ...

If you find that you’re having trouble “getting with the program” or fatty, salty, sweet foods are ...

“Don’t tell me what to do!”  If you smiled in recognition, thinking of your child or ...

For Pritikin grads, your online membership is a wonderful addition to the tools you learned while a guest at Pritikin ...

If “ignorance is bliss,” then knowledge is even more blissful because it leads to lasting, positive behaviors rather What’s more, recent research suggests that positive behaviors like healthy eating and a physically active lifestyle can enhance ...

When you leave Pritikin, you are one of the fortunate few who know the facts on weight loss and good ...

BE HONEST, but don’t fall into the trap of needing to be perfect! Take pen in hand, and write ...

You’re losing weight, exercising regularly, and definitely feeling better about yourself. Pritikin gave you the tools you needed to ...

Pritikin’s nutritionists are top notch. They’ll teach you the real facts about nutrition, and you won’t ...

Often mistaken for a mild, fiber rich, and dumb root, too many people to mention have recently reported that this ...

Cognitive restructuring, a techniques that’s used in cognitive behavioral therapy, is the fast track to getting control of your ...

Maybe you identify with Oscar Wilde’s famous quote:  “I can resist anything but temptation”! This is certainly a common ...

The Rolling Stones were right; about life, when they commented, “you can’t always get what you want”, but when But are you really getting “what you need”?  If you can answer that question, you’re helping yourself put an ...

You’re home, you’re excited, you can’t believe how good you feel! Fast forward to 3 months Post ...

This week, I’m going to introduce you to Mindful Eating, a technique that can help you gain control over ...

The holidays are over, and the New Year is here, along with resolutions to reaffirm your commitment to a Pritikin ...

It’s time to get away. You’ve worked hard and you’ve moved “vacation plans” to the ...